Tag: mindfulness


  • My Pier, My Rules, My Multiple Exposures

    I took the Ricoh GR IIIx down to the Little Squalicum waterfront and spent a midday with the BNSF trestle, the tidal flats, and my favorite pier. Multiple exposure, 40mm, and the particular kind of thinking that only happens when you’re far enough out over the water that the shore stops mattering.

    Read More


  • What’s Been Blasting In My Headphones This Year

    Probably conceived to Dark Side of the Moon. Definitely delivered to Maniac. Music has been my whole deal since before I could even choose it. These are the 25 songs that have been carrying me through 2026 so far, and honestly, some of them would shock the old me. That’s kind of the point.

    Read More


  • Stuck In Bellingham

    A simple and fun mindfulness photowalk today collecting pictures of stickers I found on cars in Bellingham. Shot with the Ricoh GRIIIX at 40mm.​

    Read More


  • I Beat the Shit Out of Things Today

    Today wasn’t about fixing anything — it was about feeling everything. I went offline and spent five hours in a grief lodge, moving anger, loss, and decades of trapped emotion through my body. What started as calm chanting turned into a powerful, collective release that cracked me wide open. I screamed, cried, and finally let…

    Read More


  • Wish You Were Here

    A quiet moment on the beach turns into a reckoning with grief, not just for people lost, but for the version of myself that disappeared with sobriety. This is about mourning an old identity, honoring what it gave me, and choosing a truer life without pretending the grief ever fully ends.

    Read More