Tag: anxiety


  • Be A Buffalo

    Grief doesn’t disappear when you ignore it, it waits. Inspired by the way buffalo run straight into storms to get through them faster, this is a story about choosing to feel instead of numbing, crying instead of avoiding, and facing loss head-on. From a small, unexpected purchase to years of buried grief finally released, this…

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  • Wish You Were Here

    A quiet moment on the beach turns into a reckoning with grief, not just for people lost, but for the version of myself that disappeared with sobriety. This is about mourning an old identity, honoring what it gave me, and choosing a truer life without pretending the grief ever fully ends.

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  • Grateful for These 44 things

    This is a snapshot of gratitude and awareness: 42 things I’m thankful for, unchanged over time, plus two additions that reflect where I am now. Standing at the edge of the water and examining fear itself, I explore how anxiety works, why fear isn’t always a threat, and how learning to observe it has brought…

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  • Two Years Dry

    I was handed addiction, trauma, and loss before I ever had a choice, and I’ve spent my life cleaning up wreckage I didn’t create. This is a reflection on sobriety, accountability, grief, and the brutal resilience required to keep choosing yourself after everything falls apart. I’m still here. Still standing. Still moving forward, one honest…

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  • Ever feel hijacked by your emotions?

    Emotional urges can hijack the wheel fast. You know the choice won’t help, you see the outcome coming—and sometimes you do it anyway. For me, that looks like food that spikes my blood sugar. Tonight, I didn’t use a skill I know works: Opposite Action. And I’m living with the consequence. But this isn’t about…

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