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Tukayote Helianthus v2
Walking away from suffering.Walking towards love.With intention.
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Tag: anxiety
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286 days chemically sober, and the things I tell people in recovery every day: from the night I threw out my last joint to what emotional sobriety actually feels like.
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For years I thought refusing to accept my bipolar made me strong. It was denial, and underneath it was grief I didn’t want to feel. Acceptance isn’t quitting treatment. It’s quitting the fight against what’s permanent, whether that’s a diagnosis or a conflict that’s never going to change. Sometimes no response is a response. Good…
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I have some big news. And I also want to share what gaslighting actually does to your grip on reality, why doubting yourself becomes a reflex, and why the research on it is a lot more serious than people realize.
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I almost walked past a footpath that changed my whole month. Same beach, same stairs, same everything, until one small path I’d never noticed dropped me into a ravine I didn’t know existed. Turns out the dead end had the gold at the bottom of it the whole time, and so did the rest of…
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May 2026 was a month of feeling everything, protecting everything, and losing nothing that actually mattered. 146 days completely sober. 71 days emotionally clean. 210.3 miles walked. Got hit by a mail truck and walked away. Felt the grief. Honored the nervous system. Held the boundaries. Said goodbye to what wasn’t safe. Said hello to…