"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."

-Theodore Roosevelt

Tag: anxiety


  • A_Walk_To_Remember_v1.zip

    Your brain doesn’t keep you stuck because it’s afraid of what’s ahead. It keeps you stuck because it’s afraid of losing what it already knows. I walked 12 miles, was flipped off by an ex, got hit by a mail truck right after, and sat on a beach watching the tidal flats before I finally…

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  • Horns_Forward_v1.zip

    Bison don’t run from storms. They charge straight into them. Head down. Horns forward. This is a collection of wisdom from real conversations with real people: about addiction and shame, grief making space, shedding the skin you’ve outgrown, learning that solitude is freedom, and what unconditional love actually looks like when it’s real. If you…

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  • Nobody_Is_A_Bad_Person_v1.zip

    I love everyone unconditionally. Including people who have hurt me. Including people who have done unforgivable things. Not because I’m noble. Because I understand that if you strip away every trauma and every adverse thing a person has ever experienced, nobody is actually a bad person. Nobody. Not one single person.

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  • Wisdom_Mirrored_Back_v1.zip

    Nobody tells you that wisdom isn’t something you accumulate alone. You crack open, you share everything you are figuring out, and then the people you thought you were teaching turn around and hand it all back in a completely different shape. More useful. More true. More yours than it ever was before. This is a…

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  • Time_To_Wake_Up_v1.zip

    Standing in a sold out crowd of 10,000 people in Seattle on Saturday night, with lasers splitting the air above my head and bass moving through my chest and my platonic love wrapped around me and 82 days of complete sobriety underneath all of it, I started crying. Not the polite kind. The kind that…

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