Tag: anxiety


  • Horns_Forward_v1.zip

    Bison don’t run from storms. They charge straight into them. Head down. Horns forward. This is a collection of wisdom from real conversations with real people: about addiction and shame, grief making space, shedding the skin you’ve outgrown, learning that solitude is freedom, and what unconditional love actually looks like when it’s real. If you…

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  • Nobody_Is_A_Bad_Person_v1.zip

    I love everyone unconditionally. Including people who have hurt me. Including people who have done unforgivable things. Not because I’m noble. Because I understand that if you strip away every trauma and every adverse thing a person has ever experienced, nobody is actually a bad person. Nobody. Not one single person.

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  • You_Werent_Ever_The_Problem_v1.zip

    Awareness isn’t a step on the road to change. It is the entire road. Without it, you’re not on the road at all. You’re just in a field somewhere doing donuts in the dark. From peer support work to IFS parts work to a stormy Tuesday in Bellingham where I’m still processing a decision that…

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  • Unapologetically_Clean_Conscience_v1.zip

    I need to tell you something about what healing actually looks like. Not the version people post about. Not the aesthetic. The real thing. The quiet, unglamorous, nobody-is-watching, random-Tuesday version of it. My last post was a big unnecessary explanation I should have never written. It’s the last one they’re getting. This one is about…

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  • Your_Labels_Hurt_Me_v1.zip

    People have been continuing to label and stigmatize me. For months. A lot of people. A lot of labels. And it hurts. They all seem to have a name for what I am doing in my life now. They are all wrong. Isolating. Bipolar episode. Avoidant. Lonely. Shutting down. Concerning. Worrying. Arrogant. Self-centered. Narcissist. The…

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