"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."

-Theodore Roosevelt

Tag: breakups


  • Amends_v1.zip

    This piece was written after avoidance failed and accountability became unavoidable. Behind Old Bellingham City Hall, with the bass of Drowning in the Drip grounding me in my body, I stayed present with the harm I caused, the consequences I earned, and the amends I am making without asking for forgiveness. This is not a…

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  • The_Moment_I_Wasnt_Love_v1-zip

    This is not a villain story. It is an accountability story. Who I loved was real. What we built was real. And so was the damage I caused when fear, anxious attachment, and long-standing patterns took the wheel. I ended something meaningful in a way that created chaos, destabilization, and harm I cannot undo. When…

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  • The_Big_Reset_v1.zip

    I didn’t fade out. I didn’t take a break. I disappeared on purpose. I deleted everything. My websites, my social media, my personas, my performance. No announcement. No explanation. Just gone. A hard reset. It was definitly more avoidance. It was also partly intervention. I forward-deployed into a war with my own patterns, knowing full…

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  • Love_Yourself_For_Realz_v1.zip

    For most of my life my answer to “how often do you practice self-love” was zero. I spent decades telling myself I was broken, unworthy, unlovable. Overweight, bipolar, estranged from my daughters, two failed marriages, nothing to show for my 30s. Then I tried something uncomfortable: I looked in the mirror and said “I love…

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