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Tukayote Helianthus v2
Walking away from suffering.Walking towards love.With intention.
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Tag: courage
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They broke my trust, again. They harassed me, again. They tried their best to hurt me, again. These people from my past showed their true colors again in a way I couldn’t miss. A performance I’d experienced before so many times, and I just finally had my eyes open wide enough to see it clearly.…
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These months did not break me. They refined me. I screamed into the ocean. I cried alone. I walked through rain and sunlight. I watched the sun set from the safety of the pier whenever I could. I wrote amends. I kept my boundaries. I stayed true when it would have been easier to disappear.…
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Ego death isn’t a breakthrough. It’s not enlightenment. It’s not a glow-up. It’s the violent collapse of an identity that was keeping you alive while quietly killing you. I ended patterns that were destroying me and detonated my nervous system in the process. I stopped avoiding. I stopped numbing. I stopped performing stability for other…
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I didn’t fix myself—I learned how to drive my bus again. Internal Family Systems gave me a language for what was already happening inside: a system of parts, each trying to protect me the only way it knew how. Addiction, anger, fear, and chaos weren’t personal failures; they were passengers fighting for control because they…
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This week, I finally stopped arguing with permanence. Not the things I can change—I know that dance well—but the things I can’t. Chronic conditions. Lifelong diagnoses. Bodies and brains that don’t magically “turn around” if I just try harder. In IFS terms, I hit a trailhead where perfection, fear, shame, and denial were all standing…