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My Recovery and Healing Mainframe.
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"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."-Theodore Roosevelt
Tag: exposure therapy
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A 5.7-mile loop through Bellingham, chasing circles instead of destinations—abstract color, quiet focus, and the joy of noticing what’s been there all along.
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A black and white photowalk through downtown and the Bellingham waterfront, chasing lines, contrast, and quiet geometry.
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A 12.8-mile photo walk through Bellingham became more than a color study in orange, it became a marker of recovery. Long-distance walking helps regulate my nervous system and acts as somatic exposure therapy, keeping me engaged with the world instead of retreating from it. Thirty days ago I threw away my cannabis, and I’m about…