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Tukayote Helianthus v2
Walking away from suffering.Walking towards love.With intention.
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Tag: guilt
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This week, I finally stopped arguing with permanence. Not the things I can change, I know that dance well, but the things I can’t. Chronic conditions. Lifelong diagnoses. Bodies and brains that don’t magically “turn around” if I just try harder. In IFS terms, I hit a trailhead where perfection, fear, shame, and denial were…
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I was diagnosed with Bipolar I in 2007, but the truth is my war with myself started long before that, shaped by childhood trauma, military exposure, toxic relationships, and years of survival-mode coping. I lost jobs, housing, stability, and nearly my sense of self. What changed wasn’t a miracle cure. It was ownership. I got…
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I spent weeks brushing off the warning signs. By Saturday night I was drunk, paranoid, isolating, and convinced my life needed to end. Bipolar had full control and I refused every single person who tried to help. It took two syringes and a really long nap to slow me down. I’m out now, stable, sober,…