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Tukayote Helianthus v2
Walking away from suffering.Walking towards love.With intention.
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Tag: integrity
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I was diagnosed with Bipolar I in 2007, but the truth is my war with myself started long before that, shaped by childhood trauma, military exposure, toxic relationships, and years of survival-mode coping. I lost jobs, housing, stability, and nearly my sense of self. What changed wasn’t a miracle cure. It was ownership. I got…
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Do something every day that scares you. I mean it. Vulnerability isn’t weakness. It’s the whole engine. It’s where love, intimacy, shame-death, and real change live. Brené Brown nailed it over and over, so I’m sharing my favorites here alongside what I know to be true from my own life: when you can open your…