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My Recovery and Healing Mainframe.
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"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."-Theodore Roosevelt
Tag: self love
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This week, I finally stopped arguing with permanence. Not the things I can change—I know that dance well—but the things I can’t. Chronic conditions. Lifelong diagnoses. Bodies and brains that don’t magically “turn around” if I just try harder. In IFS terms, I hit a trailhead where perfection, fear, shame, and denial were all standing…
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One of the cruelest parts of bipolar disorder is never fully trusting good feelings. Is this joy—or the start of hypomania? Is it real, or is it a glitter-bomb that’s about to explode into consequences? Right now, I can see that some recent “good” feelings were actually mild destabilization during a medication change. Not a…
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On paper, I’m “stable.” My mood is steady. No swings. No spirals. But underneath that stability is a brutal reality: crushed energy, flat dopamine, and relentless akathisia. For years, one side effect quietly dictated my life and drove me to self-medicate with alcohol and kratom just to function. I finally named it for what it…
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Today, I hit a trailhead I couldn’t ignore: my fear of uncertainty. In IFS, it showed up as a very young part—quiet, tense, always bracing—using denial as protection. I’ve spent years fighting diagnoses, circumstances, and history, thinking resistance was strength. It isn’t. Acceptance doesn’t mean approval or giving up; it means stopping the exhausting war…
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Jessica isn’t a bully. She’s a protector with a sharp tongue and outdated intel. For years, she roasted me in the mirror, commented on everything, and called it “help.” Ignoring her only made her louder. What changed wasn’t silencing the voice—it was listening to it. Jessica was frozen in time, using criticism as armor. Once…