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Tukayote Helianthus v2
Walking away from suffering.Walking towards love.With intention.
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Tag: mental health
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I was handed addiction, trauma, and loss before I ever had a choice, and I’ve spent my life cleaning up wreckage I didn’t create. This is a reflection on sobriety, accountability, grief, and the brutal resilience required to keep choosing yourself after everything falls apart. I’m still here. Still standing. Still moving forward, one honest…
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2025 wasn’t just another year. It was the year I took my life back. I broke patterns that had been running me since childhood, stopped performing, and learned how to trust myself again. This wasn’t survival; it was reclamation. I found real freedom in boundaries, honesty, and showing up as my full self without apology.…
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For years, I thought my relentless dopamine chasing was a personal failure. Weak willpower. Poor discipline. Another addiction story. It turns out it was biology. Genetic testing confirmed what I’d long suspected: my brain is wired with significantly fewer dopamine receptors, making “normal” life feel chronically underpowered. That truth changed everything. Recovery stopped being a…
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I didn’t fix myself. I learned how to drive my bus again. Internal Family Systems gave me a language for what was already happening inside: a system of parts, each trying to protect me the only way it knew how. Addiction, anger, fear, and chaos weren’t personal failures; they were passengers fighting for control because…
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One of the cruelest parts of bipolar disorder is never fully trusting good feelings. Is this joy, or the start of hypomania? Is it real, or is it a glitter-bomb that’s about to explode into consequences? Right now, I can see that some recent “good” feelings were actually mild destabilization during a medication change. Not…