"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."

-Theodore Roosevelt

Tag: mental health


  • Ego_Death_Torture_v1.zip

    Ego death isn’t a breakthrough. It’s not enlightenment. It’s not a glow-up. It’s the violent collapse of an identity that was keeping you alive while quietly killing you. I ended patterns that were destroying me and detonated my nervous system in the process. I stopped avoiding. I stopped numbing. I stopped performing stability for other…

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  • Amends_v1.zip

    This piece was written after avoidance failed and accountability became unavoidable. Behind Old Bellingham City Hall, with the bass of Drowning in the Drip grounding me in my body, I stayed present with the harm I caused, the consequences I earned, and the amends I am making without asking for forgiveness. This is not a…

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  • Being_Accountable_v1.zip

    For a long time, accountability felt like punishment. Like a tally of my failures. Like proof that something was wrong with me. What I’m learning now is that real accountability is quieter and far more personal. It’s the willingness to look directly at my patterns without flinching, without turning that awareness into self-hatred, and turning…

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  • Cornwall_Ave_JPG.zip

    A full-length exposure-therapy photowalk down Cornwall Ave with a 40mm lens and no agenda.

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  • True_Love_Glass_Museum_JPG.zip

    A black-and-white photo journey through the Tacoma glass museum with a very special woman I have loved for a very long time. We are reconnected and have a wonderful relationship.

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