Tag: mental health


  • 200_Days_Of_Clarity_And_Hell_MP4.zip

    Two hundred days completely sober from every chemical, gotten in the hardest chapter of my life. Grief lodge, amends without asking forgiveness, months of nervous system hell, the manifesto that guided me, a peer support circle that never let me go it alone, and the word I didn’t have until June, autistic.

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  • Faking_It_Not_Making_It_v1.zip

    I’ve been performing again, not for other people this time, but for myself. Selfies, smiles, hand hearts, all real, all covering a grief I haven’t let myself feel. The mask is off.

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  • Kiss_Me_Then_Break_Me_MP4.zip

    There is no substance left standing between me and whatever I feel now. No drink, no chemical, nothing to soften the edges or buy me a night off. So when this song ripped open the way it does, quiet grief giving way to an explosive drop, I let my body do what it had to…

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  • Interstate_42_v1.zip

    A year ago I walked off a 25 year IT career with no plan and no safety net. Since then I have lost nearly everything, including an identity, and people who had been part of my life for years, and found chemical and emotional sobriety, a personal operating system that actually works for how my…

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  • May_2026_Life_MP4_JPG.zip

    May 2026 was a month of feeling everything, protecting everything, and losing nothing that actually mattered. 146 days completely sober. 71 days emotionally clean. 210.3 miles walked. Got hit by a mail truck and walked away. Felt the grief. Honored the nervous system. Held the boundaries. Said goodbye to what wasn’t safe. Said hello to…

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