"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."

-Theodore Roosevelt

Tag: mental health


  • Kiss_Me_Then_Break_Me_MP4.zip

    There is no substance left standing between me and whatever I feel now. No drink, no chemical, nothing to soften the edges or buy me a night off. So when this song ripped open the way it does, quiet grief giving way to an explosive drop, I let my body do what it had to…

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  • Interstate_42_v1.zip

    A year ago I walked off a 25 year IT career with no plan and no safety net. Since then I have lost a partnership, an identity, and most of my extended family, and found chemical and emotional sobriety, a personal operating system that actually works for how my brain runs, and the truth that…

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  • May_2026_Life_MP4_JPG.zip

    May 2026 was a month of feeling everything, protecting everything, and losing nothing that actually mattered. 146 days completely sober. 71 days emotionally clean. 210.3 miles walked. Got hit by a mail truck and walked away. Felt the grief. Honored the nervous system. Held the boundaries. Said goodbye to what wasn’t safe. Said hello to…

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  • Feel_The_Love_MP4.zip

    For the first time in my life, I can actually feel the love. Not as a concept. As a felt thing. I danced to prove it.

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  • April_2026_MP4_JPG.zip

    April 2026 was the best month of my life. Hands down. Church. Tulip fields. Engagement shoots. Dozens of sunsets on the pier. Agate hunting. Breathwork. My first skirt, worn in public. A gratefulness group that cracked something open. 360 videos. Veteran community. Boundaries held. Not a single identified pattern repeated. Not once. I ended the…

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