Tag: peer support


  • Been_A_Tad_Bumpy_v1.zip

    The last few weeks have been some of the best of my life and some of the hardest. New relationships, 17 mile walks, personal records, full heart. Also: a shame tornado, then a shame hurricane, then a second wave that took everything out. On my 199th day without smoking I had a lit cigarette in…

    Read More


  • Love_Yourself_For_Realz_v1.zip

    For most of my life my answer to “how often do you practice self-love” was zero. I spent decades telling myself I was broken, unworthy, unlovable. Overweight, bipolar, estranged from my daughters, two failed marriages, nothing to show for my 30s. Then I tried something uncomfortable: I looked in the mirror and said “I love…

    Read More