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My Recovery and Healing Mainframe.
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"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."-Theodore Roosevelt
Tag: trauma
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A year ago I walked off a 25 year IT career with no plan and no safety net. Since then I have lost a partnership, an identity, and most of my extended family, and found chemical and emotional sobriety, a personal operating system that actually works for how my brain runs, and the truth that…
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May 2026 was a month of feeling everything, protecting everything, and losing nothing that actually mattered. 146 days completely sober. 71 days emotionally clean. 210.3 miles walked. Got hit by a mail truck and walked away. Felt the grief. Honored the nervous system. Held the boundaries. Said goodbye to what wasn’t safe. Said hello to…
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Someone called me a creep in public last weekend. Loudly. In front of other people. He looked at a stranger spreading anonymous kindness and reached for the most dehumanizing word he could find. He didn’t ask what I was doing. He didn’t give me the benefit of the doubt. He just aimed it and fired.…
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Your brain doesn’t keep you stuck because it’s afraid of what’s ahead. It keeps you stuck because it’s afraid of losing what it already knows. I walked 12 miles, got hit by a mail truck, and sat on a beach watching the tidal flats before I finally understood what my nervous system had been trying…
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bisones don’t run from storms. They charge straight into them. Head down. Horns forward. This is a collection of wisdom from real conversations with real people: about addiction and shame, grief making space, shedding the skin you’ve outgrown, learning that solitude is freedom, and what unconditional love actually looks like when it’s real. If you…