Tag: trauma


  • Irish_Goodbye_v1.zip

    I’m living with an open heart and solid boundaries, and it feels really good. This piece is about choosing joy over fear, curiosity over conformity, and ethical connection over unhealthy attachment. It explores relationship anarchy, sobriety, self-trust, and the subtle art of the Irish goodbye as a way of protecting peace, staying aligned, and keeping…

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  • Not_The_Villain_v2.zip

    I took all the blame and believed it. Here is what I still own, what I don’t, and the original, word for word.

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  • I_Beat_Things_Today_v1.zip

    Today wasn’t about fixing anything. It was about feeling everything. I went offline and spent five hours in a grief lodge, moving anger, loss, and decades of trapped emotion through my body. What started as calm chanting turned into a powerful, collective release that cracked me wide open. I screamed, cried, and finally let my…

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  • Be_A_Bison_v1.zip

    Grief doesn’t disappear when you ignore it, it waits. Inspired by the way bison run straight into storms to get through them faster, this is a story about choosing to feel instead of numbing, crying instead of avoiding, and facing loss head-on. From a small, unexpected purchase to years of buried grief finally released, this…

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  • Two_Years_Dry_v1.zip

    I was handed addiction, trauma, and loss before I ever had a choice, and I’ve spent my life cleaning up wreckage I didn’t create. This is a reflection on sobriety, accountability, grief, and the brutal resilience required to keep choosing yourself after everything falls apart. I’m still here. Still standing. Still moving forward, one honest…

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