2KVYOT3.L0VE
Tukayote Helianthus v2
Walking away from suffering.Walking towards love.With intention.
49206C6F766520796F752E
Tag: trauma
-
2025 wasn’t just another year. It was the year I took my life back. I broke patterns that had been running me since childhood, stopped performing, and learned how to trust myself again. This wasn’t survival; it was reclamation. I found real freedom in boundaries, honesty, and showing up as my full self without apology.…
-
I didn’t fix myself. I learned how to drive my bus again. Internal Family Systems gave me a language for what was already happening inside: a system of parts, each trying to protect me the only way it knew how. Addiction, anger, fear, and chaos weren’t personal failures; they were passengers fighting for control because…
-
Today, I hit a trailhead I couldn’t ignore: my fear of uncertainty. In IFS, it showed up as a very young part, quiet, tense, always bracing, using denial as protection. I’ve spent years fighting diagnoses, circumstances, and history, thinking resistance was strength. It isn’t. Acceptance doesn’t mean approval or giving up; it means stopping the…
-
Jessica isn’t a bully. She’s a protector with a sharp tongue and outdated intel. For years, she roasted me in the mirror, commented on everything, and called it “help.” Ignoring her only made her louder. What changed wasn’t silencing the voice. It was listening to it. Jessica was frozen in time, using criticism as armor.…
-
Six years ago, that smile wasn’t real. I was flat, numb, and buried under a stack of psychiatric medications that dulled everything human in me. I was surviving, not living. Hospitalizations, psychosis, loss after loss followed. Then, unexpectedly, a research trial changed the trajectory. A Vagus Nerve Stimulator didn’t save me overnight, but it gave…