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My Recovery and Healing Mainframe.
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"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."-Theodore Roosevelt
Tag: veteran
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This is a snapshot of gratitude and awareness: 42 things I’m thankful for, unchanged over time, plus two additions that reflect where I am now. Standing at the edge of the water and examining fear itself, I explore how anxiety works, why fear isn’t always a threat, and how learning to observe it has brought…
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One month ago, I walked away from the IT industry—not impulsively, but out of necessity. What finally broke the spell wasn’t burnout or boredom, but a deeper realization: staying was costing me my emotional and physical health. This is the story of choosing emotional sobriety, radical self-love, and a different path forward—one rooted in recovery,…
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I was diagnosed with Bipolar I in 2007, but the truth is my war with myself started long before that—shaped by childhood trauma, military exposure, toxic relationships, and years of survival-mode coping. I lost jobs, housing, stability, and nearly my sense of self. What changed wasn’t a miracle cure. It was ownership. I got sober.…
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Anxiety has been with me since childhood. I’ve used a lot of things to numb it. Cannabis was one of the better ones — until I stopped cold turkey to prep for brain scans, and found out it had a death grip on me I never saw coming. Now I’m in full withdrawals, feeling terrible,…