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My Recovery and Healing Mainframe.
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"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."-Theodore Roosevelt
Tag: ego death
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June 2026 was a month of exploration and wonder. Learning about being autistic while exploring dating with 3 different women. 176 days completely sober from drugs and alcohol. 161.4 miles walked on two feet that kept my nervous system regulated. I road tripped through 5 states and slept in 4 of them. I went no-contact…
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A year ago I walked off a 25 year IT career with no plan and no safety net. Since then I have lost a partnership, an identity, and most of my extended family, and found chemical and emotional sobriety, a personal operating system that actually works for how my brain runs, and the truth that…
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Someone called me a creep in public last weekend. Loudly. In front of other people. He looked at a stranger spreading anonymous kindness and reached for the most dehumanizing word he could find. He didn’t ask what I was doing. He didn’t give me the benefit of the doubt. He just aimed it and fired.…
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Your brain doesn’t keep you stuck because it’s afraid of what’s ahead. It keeps you stuck because it’s afraid of losing what it already knows. I walked 12 miles, was flipped off by an ex, got hit by a mail truck right after, and sat on a beach watching the tidal flats before I finally…
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Bison don’t run from storms. They charge straight into them. Head down. Horns forward. This is a collection of wisdom from real conversations with real people: about addiction and shame, grief making space, shedding the skin you’ve outgrown, learning that solitude is freedom, and what unconditional love actually looks like when it’s real. If you…