"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."

-Theodore Roosevelt

Tag: gratitude


  • My_Pier_Rules_Mult_Exposures_JPG.zip

    I took the Ricoh GR IIIx down to the Little Squalicum waterfront and spent a midday with the BNSF trestle, the tidal flats, and my favorite pier. Multiple exposure, 40mm, and the particular kind of thinking that only happens when you’re far enough out over the water that the shore stops mattering.

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  • Unapologetically_Clean_Conscience_v1.zip

    I need to tell you something about what healing actually looks like. Not the version people post about. Not the aesthetic. The real thing. The quiet, unglamorous, nobody-is-watching, random-Tuesday version of it. My last post was a big unnecessary explanation I should have never written. It’s the last one they’re getting. This one is about…

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  • Note_In_Empty_Bedroom_v1.zip

    3.5 years. Two hospitalizations. One note that said “Get help” on an empty bedroom door. This is the story of my estrangement from my daughters, what I had to burn down to become someone worth coming back to, and how I found my way back to them. This is not a highlight reel. This is…

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  • February_2026_JPG.zip

    February was raw, demanding, and deeply transformative. I faced everything I used to numb, made real amends, held boundaries, and did not repeat a single toxic pattern. At 53 days sober off everything, I am clear, grounded, and learning how to live inside a nervous system I shut down for most of my adult life.…

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  • Integrity_v1.zip

    These months did not break me. They refined me. I screamed into the ocean. I cried alone. I walked through rain and sunlight. I watched the sun set from the pier whenever I could. I wrote amends. I kept my boundaries. I stayed true when it would have been easier to disappear. This is a…

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