2KVYOT3.L0VETukayote Helianthus v2Walking away from suffering.Walking towards love.With intention.
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On paper, I’m “stable.” My mood is steady. No swings. No spirals. But underneath that stability is a brutal reality: crushed energy, flat dopamine, and relentless akathisia. For years, one side effect quietly dictated my life and drove me to self-medicate with alcohol and kratom just to function. I finally named it for what it…
I was diagnosed with Bipolar I in 2007, but the truth is my war with myself started long before that, shaped by childhood trauma, military exposure, toxic relationships, and years of survival-mode coping. I lost jobs, housing, stability, and nearly my sense of self. What changed wasn’t a miracle cure. It was ownership. I got…
The last three weeks have exhausted me. I’m exhausted, restless, anxious, and juggling consequences from years of medications that keep me alive while quietly wrecking my body. Akathisia, brutal side effects, diabetes, sleep apnea, and yet another possible med change, all while quitting cannabis, nicotine, caffeine, energy drinks, and everything else I used to lean…
Today marks a powerful turning point in my recovery. One year sober from alcohol, 90 days free from kratom, and nearly a full year without cigarettes. Recovery isn’t about perfection, it’s about honesty, intention, and choosing health over numbness. I’m stepping away from substances that no longer serve me, using harm reduction where needed, and…
2025 is the year I strip everything away to find my true mental health baseline. No alcohol. No cannabis. No kratom. No dopamine chasing. Just me, my brain, and the hard questions I’ve been avoiding for years. I want to know who I am without numbing, without escape, without outsourcing fear management to addiction. Alcohol…