"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month."

-Theodore Roosevelt

Tag: radical acceptance


  • The_Blame_Boomerang_AKA_DARVO_v1.zip

    DARVO taught me that a factual letter about a legitimate relationship problem isn’t a manic episode and a written boundary doesn’t stop existing because someone says it does. What I learned about deny, attack, reverse victim and offender, and what it looks like when the reversal gets spread to others.

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  • I_Gave_Up_MP4_v1.zip

    Today I told someone I bought flowers for that the sunflower always faces the sun, a metaphor almost identical to that of the bison. Earlier this year, I deleted a song because it hurt too much to hear, then danced to it again and found out grief was never something you delete, only something you…

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  • Sacred_Pain_MP4_v1.zip

    Pain means I still have a heart. It’s better to feel it than to be indifferent. A song, a video, and the truth that love doesn’t disappear when it changes, it just asks to be carried differently.

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  • July_2026_Liminality_JPG_MP4.zip

    I almost walked past a footpath that changed my whole month. Same beach, same stairs, same everything, until one small path I’d never noticed dropped me into a ravine I didn’t know existed. Turns out the dead end had the gold at the bottom of it the whole time, and so did the rest of…

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  • Captain_of_the_Vibe_v1.zip

    Farmers market cherries, a hug and sweet smiles from a sparkling ray of sunshine, a skirt that won in La Conner, and a twenty foot drop I didn’t fall into at Clayton Beach. A silly, fearless, unmasked 201st day of sobriety, and I am the captain of it.

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