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My Recovery and Healing Mainframe.
> life_of_every_party.ps1
> death_of_every_relationship.ps1
> tolerating_DARVO.ps1
> recovery.ps1
> healing.ps1
> love.ps1
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"When you take accountability for the harms you caused, instead of denying them, you and the rest of the world will suffer less."-Norberto L. Moreno, III
Tag: inner family systems
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Anxiety waves, boundary violations, cravings. I walked 4.26mph tonight trying to get the war out of my system. Behind every craving I’ve ever had is the same thing: an anxiety/fear part that Roxy will do anything to protect. She’s a dopamine girl, and she’s exhausted. Part of my 2025 work is figuring out how to…
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I grew up hearing “big boys don’t cry” and “shut up or I’ll give you something to cry about.” Turns out, so did a guy with two professor parents and a “Leave it to Beaver” childhood. Same message, different delivery. Same result: shame baked in so deep it ran my life for decades. Tonight I…
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The last few weeks have been some of the best of my life and some of the hardest. New partnerships, 17 mile walks, personal records, full heart. Also: a shame tornado, then a shame hurricane, then a second wave that took everything out. On my 199th day without smoking I had a lit cigarette in…