2KVYOT3.L0VETukayote Helianthus v2Walking away from suffering.Walking towards love.With intention.
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The last three weeks have exhausted me. I’m exhausted, restless, anxious, and juggling consequences from years of medications that keep me alive while quietly wrecking my body. Akathisia, brutal side effects, diabetes, sleep apnea, and yet another possible med change, all while quitting cannabis, nicotine, caffeine, energy drinks, and everything else I used to lean…
Meet Roxy: my fiercest protector and most relentless firefighter. Her job is simple: keep me away from fear at any cost. Her weapon is dopamine. When alcohol and nicotine were taken off the table, she didn’t disappear; she adapted. Food became the new delivery system. What I’m learning is uncomfortable but crucial: addiction doesn’t vanish…
Today marks a powerful turning point in my recovery. One year sober from alcohol, 90 days free from kratom, and nearly a full year without cigarettes. Recovery isn’t about perfection, it’s about honesty, intention, and choosing health over numbness. I’m stepping away from substances that no longer serve me, using harm reduction where needed, and…
Anxiety has been with me since childhood. I’ve used a lot of things to numb it. Cannabis was one of the better ones, until I stopped cold turkey to prep for brain scans, and found out it had a death grip on me I never saw coming. Now I’m in full withdrawals, feeling terrible, sitting…
The last few weeks have been some of the best of my life and some of the hardest. New relationships, 17 mile walks, personal records, full heart. Also: a shame tornado, then a shame hurricane, then a second wave that took everything out. On my 199th day without smoking I had a lit cigarette in…